Scientific research confirms the benefits of Transcendental MeditationMore than 600 scientific research studies have established the benefits of Transcendental Meditation for health and well-being, mental performance, relationships at home and at work, and peace of mind.
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What is Transcendental Meditation?TM is a simple, natural, effortless procedure practised for 20 minutes twice a day while sitting comfortably with the eyes closed. It is the most widely practised, most researched, and most effective method to reduce stress and develop one’s full potential. Transcend just means ‘to go beyond’: beyond thought, to a silent reservoir of energy and creativity within. After meditation you feel refreshed, alert, and your activity is more enjoyable and fulfilling. More » |
Oprah talks about her practice of TM
In this 4-minute section of a fascinating in-depth interview, Oprah Winfrey describes to Dr Mehmet Oz, medical doctor and TV talk-show host, how she “……brought Transcendental Meditation teachers into Harpo Studios to teach me and my team how to meditate. So we started meditating. Seven of us led to 70, led to 270, led to [...]
Read More »TM reduces psychological distress among learners
A new study published in the Journal of Instructional Psychology found that Transcendental Meditation significantly decreased psychological distress in high-school learners by 36 percent over 4 months compared to the control group (the group that did not learn TM). The study also found significant decreases in trait anxiety and depressive symptoms. Full story. The study was [...]
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