Scientific research confirms the benefits of Transcendental Meditation
More than 600 scientific research studies have established the benefits of Transcendental Meditation for health and well-being, mental performance, relationships at home and at work, and peace of mind.
What is Transcendental Meditation?
TM is a simple, natural, effortless procedure practised for 20 minutes twice a day while sitting comfortably with the eyes closed. It is the most widely practised, most researched, and most effective method to reduce stress and develop one’s full potential. Transcend just means ‘to go beyond’: beyond thought, to a silent reservoir of energy and creativity within. After meditation you feel refreshed, alert, and your activity is more enjoyable and fulfilling. More »
American Heart Association recommends Transcendental Meditation
It’s official! Transcendental Meditation lowers high blood pressure, and is the only meditation technique recommended by the American Heart Association (AHA) as being effective in this regard. In April the AHA issued a scientific statement on non-drug methods of treating hypertension, in which it recommended that Transcendental Meditation be considered in clinical practice for the […]Read More »
When most people think of enlightenment they think of “the enlightenment philosophy” or something that a rare few individuals have experienced by dedicating their life in a very renounced way. In order to proceed with this web page it would be wise to consider what enlightenment even is. What is enlightenment? Maharishi Mahesh Yogi was […]Read More »