Manage life better with this simple natural technique, bringing deep relaxation to mind and body

Manage life better with this simple natural technique, bringing deep relaxation to mind and body

Scientific research confirms the benefits of Transcendental Meditation

More than 600 scientific research studies have established the benefits of Transcendental Meditation for health and well-being, mental performance, relationships at home and at work, and peace of mind.

  • Improved creativity and alertness
  • Reduced anxiety and depression
  • Reduced high blood pressure
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What is Transcendental Meditation?

TM is a simple, natural, effortless procedure practised for 20 minutes twice a day while sitting comfortably with the eyes closed. It is the most widely practised, most researched, and most effective method to reduce stress and develop one’s full potential. Transcend just means ‘to go beyond’: beyond thought, to a silent reservoir of energy and creativity within.  After meditation you feel refreshed, alert, and your activity is more enjoyable and fulfilling.  More »

American Heart Association recommends Transcendental Meditation

It’s official! Transcendental Meditation lowers high blood pressure, and is the only meditation technique recommended by the American Heart Association (AHA) as being effective in this regard. In April the AHA issued a scientific statement on non-drug methods of treating hypertension, in which it recommended that Transcendental Meditation be considered in clinical practice for the […]

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Enlightenment

When most people think of enlightenment they think of “the enlightenment philosophy” or something that a rare few individuals have experienced by dedicating their life in a very renounced way. In order to proceed with this web page it would be wise to consider what enlightenment even is. What is enlightenment? Maharishi Mahesh Yogi was […]

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