Cape Town – Rondebosch
Transcendental Meditation is a simple, natural, effortless procedure practised for 20 minutes twice a day while sitting comfortably with the eyes closed. It is the most widely practised, most researched, and most effective method to reduce stress and develop one’s full potential. Transcend just means ‘to go beyond’: beyond thought, to a silent reservoir of energy and creativity within. After meditation you feel refreshed, alert, and your activity is more enjoyable and fulfilling.
More than 600 scientific research studies have established the benefits of Transcendental Meditation for health and well-being, mental performance, relationships at home and at work, and peace of mind.
For information on introductory presentations, which provide more information about Transcendental Meditation and how it differs from other meditation techniques, please send an email, or phone 021 685 1647.
Group Meetings
If you have already been instructed in Transcendental Meditation, you are welcome to attend the group meditation held on Wednesdays at 6 pm.
Listen to some local radio interviews about TM
Live interview with Cape Town teachers of TM, and special guest Dr David Lovell-Smith from Christchurch, New Zealand, medical doctor and author of Perfect Blood Pressure … Naturally. Voice of the Cape radio, presented by Noori Siddiqui on Morning Espresso, 28 April 2010. Click here to listen or download
Live interview with Mr P Patra, visiting teacher of Advanced Programmes of Transcendental Meditation, on how to remove stress, and the power of intention. Voice of the Cape radio, presented by Noori Siddiqui on Morning Espresso, 12 May 2010. Click here to listen or download.
